How diet and nutrition can support you

Brenda explores how we can be a friend to our mind and body through…

Lisa Goldberg chats with Masterchef Australia's crowd favourite Alice Zaslavsky and her inspiring cooking…

Classes are entirely donation-based and open to anyone.

Kevin guides you through a stress-reducing meditation practice.

Plagues, Pandemics and Preventing Panic

Join Kevin Janks in his fourth meditation workshop, this time covering how we can…

Osteoporosis, its causes, and why diet and nutrition are so important

Learn the basics with Francis Fester, Sydney renowned Israeli dance teacher from home.

The first in a meditation series by Kevin - learn the fundamentals of a…

An easy yoga session with Tracey.

Kevin guides you through an empowering meditation practice to cope with a loss of…

Tracey guides you through a foundational yoga practice suitable for all levels.

In this insightful talk, physiotherapist Jessica Teeger educates you on how to ensure your…