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Wed 23 Sep 10:00am

Diet and Nutrition to Support Osteoarthritis

How diet and nutrition can support you

Tue 8 Sep

Caring for Your Mental Health with Brenda Rosenfeld

Brenda explores how we can be a friend to our mind and body through…

Thu 27 Aug

In Conversation with Alice Zaslavsky

Lisa Goldberg chats with Masterchef Australia's crowd favourite Alice Zaslavsky and her inspiring cooking…

Sat 19 Sep

Gaga Online – People and Dancers

Classes are entirely donation-based and open to anyone.

Meditation and Stress Reduction with Kevin

Kevin guides you through a stress-reducing meditation practice.

Professor David Isaacs and Dr Elizabeth Finkel

Plagues, Pandemics and Preventing Panic

Meditation and Thriving Through Uncertainty

Join Kevin Janks in his fourth meditation workshop, this time covering how we can…

Osteoporosis Talk with Brenda Rosenfeld

Osteoporosis, its causes, and why diet and nutrition are so important

Learn Israeli Dancing

Learn the basics with Francis Fester, Sydney renowned Israeli dance teacher from home.

Meditation 101

The first in a meditation series by Kevin - learn the fundamentals of a…

Yoga with Tracey Class 1

An easy yoga session with Tracey.

Meditation and Dealing with a Loss of Freedom

Kevin guides you through an empowering meditation practice to cope with a loss of…

Yoga with Tracey 2

Tracey guides you through a foundational yoga practice suitable for all levels.

Future Proof Your Pelvic Floor

In this insightful talk, physiotherapist Jessica Teeger educates you on how to ensure your…

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